Heart

Heart

Heart experts reveal top tips for cardiovascular health

The most important thing to remember, experts said, is a good diet and exercise go hand in hand.

Ensuring a healthy heart involves making smart lifestyle choices, such as maintaining a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Regular physical activity is also crucial for heart health, as it helps to strengthen the heart muscle and improve circulation.

By following these expert tips and adopting a heart-healthy lifestyle, you can reduce your risk of heart disease and enjoy a longer, healthier life.