Iron deficiency

Iron deficiency

“Hidden Hunger” And Iron Deficiency

Hunger has historically been linked to malnutrition and is a particular concern for lower to middle-income countries where hunger may be the leading cause of mortality for children. However, vitamin and mineral deficiencies can also occur in those who are not necessarily hungry. Iron deficiency, for example, is one of the most common nutrient deficiencies worldwide, affecting individuals of all ages and income levels.

Iron is essential for the production of hemoglobin, a protein in red blood cells that carries oxygen to tissues throughout the body. Without enough iron, the body cannot produce an adequate amount of healthy red blood cells, leading to iron deficiency anemia. Symptoms of iron deficiency can include fatigue, weakness, pale skin, shortness of breath, and dizziness. It is important to address iron deficiency through dietary changes, supplementation, or medical treatment to prevent long-term health complications.