Ketogenic diet

Ketogenic Diet

A ketogenic diet is a low-carb, high-fat diet that has gained popularity for its potential health benefits. This diet involves reducing carbohydrate intake and replacing it with fat, which puts the body into a metabolic state called ketosis. In ketosis, the body becomes more efficient at burning fat for energy instead of carbohydrates.

Switching to a ketogenic diet can have a rapid impact on the immune system, according to a recent NIH study. The study found that distinct immune responses occur quickly when diets change, highlighting the importance of further research to determine the long-term health effects. While the ketogenic diet has shown promise in weight loss and improving certain health markers, it is essential to consult a healthcare professional before making any significant dietary changes.

Considering a ketogenic diet? It is crucial to understand the potential benefits and risks associated with this eating plan. While it may aid in weight loss and provide certain health benefits, it is not suitable for everyone. Consulting with a healthcare professional or a registered dietitian can help determine if a ketogenic diet is appropriate for your individual needs and goals.